New study points to key role of healthy behaviors in longer life expectancy

Powerful proof of the efficacy of lifestyle medicine’s tenets was recently published in the Circulation Journal, where study authors concluded that adoption of a healthy lifestyle by US adults can substantially reduce premature mortality and prolong life expectancy.  Five low-risk lifestyle factors were identified, including: never smoking at least 30 minutes daily of moderate physical activity moderate alcohol intake a high quality …

Flu Alert: How to Help Protect Yourself

Flu activity is widespread! To help protect yourself and those around you, make sure you’ve had your flu vaccine and practice excellent contact precautions.  If you start to experience symptoms of the flu (fever, chills, body aches, nausea, vomiting, excessive fatigue), please contact me. We are here to ensure you stay healthy and feel well!