The Pillars of Wellness
Avoiding Risky Substance Abuse
Improve Health with less Medications
LIVE HEALTHY, LIVE WELL!
Wellness coaching and lifestyle medicine…developing a road map for your well-being.
Lifestyle medicine defines our unique approach to patient care and disease prevention. This medical specialty helps patients stay well with a distinct emphasis on a whole foods, plant-based diet, adequate sleep, stress management, social support, substance use cessation, and physical activity as the key to treating and reversing chronic conditions. While medications can be used to manage chronic conditions, our focus is on working with patients to reduce or eliminate medications whenever lifestyle might be a better medicine.