We are pleased to offer this growing list of resources to our patients and the community, intended to help you not just survive but genuinely thrive. Drawing inspiration from the life-affirming pillars of health and wellness

Lifestyle Medicine
Lifestyle medicine defines our unique approach to patient care and disease prevention. This medical specialty helps patients stay well with a distinct emphasis on a whole foods, plant-based diet, adequate sleep, stress management, social support, substance use cessation, and physical activity as the key to treating and reversing chronic conditions. While medications can be used to manage chronic conditions, our focus is on working with patients to reduce or eliminate medications whenever lifestyle might be a better medicine.


Wellness Coaching
Our mission is to help patients achieve their personal vision of optimal health and wellness with a highly effective blend of lifestyle medicine and wellness coaching. We offer a comprehensive coaching program led by trained and certified professionals who work to facilitate change within each individual by providing skilled and empathetic guidance throughout the wellness journey. Our health and wellness coaches listen, ask, engage, challenge, energize, inspire and motivate, helping build confidence, self-efficacy and purpose.

