As you’ve likely heard, Johnson & Johnson’s COVID-19 vaccine was recently approved by the FDA. If you’d like to be included on the Houston Health Department’s waitlist for the J&J vaccine, please CLICK HERE to register. We also want to share important information about our office policy: despite the statewide loosening of mask restrictions, we are still requiring staff and patients to …
New Year’s Resolutions Are So 2020!
What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against us, as research shows a paltry success rate of between 10 and 20%. But since the challenges of 2020 have reconfigured every aspect of daily living, 2021 …
Start 2021 off Right by Sticking to your Winter Exercise Plan
A Winter Workout Routine Will Prepare You For Life After COVID Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness and death from heart disease and many forms of cancer, enhance mood and focus, and may even help reduce your risk of contracting COVID-19. Despite those compelling benefits, only 5% …
Coronavirus Vaccine: Expert Says, ‘We Need Time to Get This Right’
Expert Calls for Slow & Steady Approach in Vaccine Development While the race to develop a coronavirus vaccine may seem as if it’s being run in slow motion, with most experts predicting a 2021 launch at earliest, by historical standards it’s unfolding with incredible swiftness. Looking back at timelines for other vaccines, it becomes evident that there are numerous reasons …
June 20th, 2019: Coffee & Conversation
Thursday, June 20th from 9:00-10:00 am Gather together in the office to relax, chat, and fuel up for the day! Stop by for a cup of coffee or tea and a lite bite while we discuss health and well-being. We’ll be discussing sleep – why it’s so important for wellness and how to set the stage for a restful night! …
Spring Training
Spring Training: Ramping Up after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy schedule or illness, spring is an ideal time to get back in action. When done with care, starting or…
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