I have gotten my blood sugar numbers back into the normal range and have lost 45lbs! My blood pressure levels have been lowered to consistent lower levels and my energy has increased. I was having continuous back pain but that subsided with the lower weight and strengthening. My goal is to lose another 55lbs minimum and I feel the efforts …
I need this positive reinforcement, left on my own I know I would mess up, I need to be accountable to someone. I am a slow loser but I didn’t gain weight fast so I know this will take awhile. There is no magic pill here, it is a life style change.
Coaching has been a life changing experience for me. I have done many diets and always lost weight but as soon as I got off the diet the weight came right back. When Coaching was presented to me I immediately rejected the program. Much to my surprise, I was wrong. I am thankful that my doctor recommended Coaching and that …
I feel that I can do it, before I felt like it was monumental. Small positive strides, Now I feel I can do it. Positiveness the coach gives to me, now I am able to share. Positive attitude.
I have finally found success with changing my bad habits. The more I lose the more motivated I become. I am even exercising by doing water aerobics, the water is great for old muscles and bones. I have already reduced my insulin from 50 units to 26 units daily. I have found this coaching easy to follow and stay focused.
I started my weight loss program back in March/13 and I weighed 223lbs, and I am down to 198lbs. I’ve tried everything before to lose weight but could never make it work…When I first started I couldn’t hardly do my house work, I didn’t have much energy at all . Now I work in my house a lot and love …