We are pleased to offer this growing list of resources to our patients and the community, intended to help you not just survive the COVID-19 crisis, but genuinely thrive. Drawing inspiration from the life-affirming pillars of health and wellness, we've included:
Finding Joy
Ten Steps to Mindfulness Meditation
Why Gratitude Works
Guides to Healthy Living
What is a Healthy Lifestyle Really?
Managing Stress
Relaxation Techniques
Sleep Hygiene
Recipes to Nourish Body & Soul
Healthy Snacking
3-Ingredient Tropical Trail Mix
Joyful Baking
Banana Blueberry Baked Oatmeal Cups
Easy No-Bake Chocolate Chip Cookies
Satisfying Soups
Cozy At Home Spicy Any-Veggie Soup
Vegan Lentil Soup Instant Pot or Saucepan
Mood Boosting Dinner
Chickpea and Edamame Quinoa Salad
Plant Based Refresher
Chocolate Protein Shake (Protein Powder-Free!)
Activities to Lift Your Spirits
Self Care North Cypress
Lifestyle and Brain Health
Happiness Chemicals
Pillars of Health Checklist