All Articles

  • Join Us…May 18, Lifestyle Medicine Seminar May 3, 2017

    This month, we will be introducing a new format for our Lifestyle Medicine Group Visits!

    Join us for a fun, interactive, FREE seminar presented by Dr. Serna and Sarah-Ann Keyes, our new Physician Assistant. You are welcome to invite a guest!

    Enjoy a light snack while you learn how a plant-based “shift” can improve your health!

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  • Would You Like to Learn More About Personalized Care? March 14, 2017

    I am passionate about your care and would love the opportunity to personally talk about how this practice change will greatly benefit you.  Join me at the ... Continue Reading

  • The Connected Patient: Keeping Up with Apps March 14, 2017

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    The ubiquitous smart phone has boosted its useful- ness tenfold in the past decade with a mushrooming library of health and wellness apps. Some aim to help you monitor your condition day-to-day, understand and stay on track with medications, or diagnose your symptoms, while ... Continue Reading

  • Gut Instincts: Can More Bacteria Mean Better Health? March 14, 2017

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    Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine may confer health benefits that we are only just beginning to understand.

    Here is what ... Continue Reading

  • Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating March 13, 2017

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    The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets ... Continue Reading

  • Join Us…March 8 & 9, Coffee and Pre-Happy Hour with the Doc March 1, 2017

    Missed the Open House, but want to learn more about Dr. Serna’s new concierge practice, launching June 5?  Please join us for one of these upcoming events at our office:

    Coffee with the Doc. Wednesday, March 8  9-10 am

    Enjoy a leisurely cup of java and explore the many benefits of personalized medicine with Dr. Serna.

    Pre-Happy Hour with ... Continue Reading

  • Thank you! March 1, 2017

    We were thrilled to host 175+ patients and guests at last Thursday’s Open House…an evening of facts, food and fun!

     

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  • You’re Invited to Our Open House on Feb. 23 February 15, 2017

    Join us at our Open House on Thursday, February 23, 2017 from 4-7 pm.

    EXPLORE…
    How Lifestyle Medicine can work for you. At 4:15 and 5:45 pm

    MEET…
    Our Wellness Coaches and find out how they can help you reach your health and fitness goals. At 4:45 pm

    LEARN…
    About Dr. Serna’s new concierge/personalized care ... Continue Reading

  • The Zika Virus: Prevention is the First Line of Defense August 22, 2016

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    As the Zika virus continues to make headlines daily, it is essential to know who is at risk, how it is transmitted and most importantly, to understand strategies for prevention. Following are the latest findings on Zika, according to experts at the Centers ... Continue Reading

  • Sleep: A Prescription for Better Health May 1, 2015

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    In today’s time-pressed world, a full night’s sleep has become akin to a luxury, but beware: it is a vital necessity. Lack of sleep affects your health, from stress to heart disease to overall well-being. Even an occasional all-nighter impedes our ability to ... Continue Reading