Dr. Serna talks about Lifestyle Medicine in the Houston Patch (June 18). To read the entire article click here: Dr. Serna will present the keys to healthy living at North Cypress Medical Center on June 19th and 20th…all are welcome.
New study points to key role of healthy behaviors in longer life expectancy
Powerful proof of the efficacy of lifestyle medicine’s tenets was recently published in the Circulation Journal, where study authors concluded that adoption of a healthy lifestyle by US adults can substantially reduce premature mortality and prolong life expectancy. Five low-risk lifestyle factors were identified, including: never smoking at least 30 minutes daily of moderate physical activity moderate alcohol intake a high quality …
Flu Alert: How to Help Protect Yourself
Flu activity is widespread! To help protect yourself and those around you, make sure you’ve had your flu vaccine and practice excellent contact precautions. If you start to experience symptoms of the flu (fever, chills, body aches, nausea, vomiting, excessive fatigue), please contact me. We are here to ensure you stay healthy and feel well!
Setting S.M.A.R.T. Goals Thursday January 18, 3:30 PM
Join us… Setting S.M.A.R.T. Goals Thursday, January 18th at 3:30 PM Learn how to apply the S.M.A.R.T. method to any goals you have set out for yourself. (Lifestyle Medicine Workshops Complimentary for patients of Dr. Serna’s practice)